If you’ve been scrolling through TikTok lately, chances are you’ve stumbled across a new buzzword in the wellness world: Fibremaxxing. Unlike many questionable fitness fads that flare up online, this one is catching the attention of health professionals for a surprising reason—it may actually be good for you.
If you’ve been scrolling through TikTok lately, chances are you’ve stumbled across a new buzzword in the wellness world: Fibremaxxing. Unlike many questionable fitness fads that flare up online, this one is catching the attention of health professionals for a surprising reason it may actually be good for you.
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What is Fibremaxxing?
Fibremaxxing is the viral push to supercharge your daily fiber intake. Instead of just aiming for the recommended 30 grams per day, some people are going well beyond that using high-fiber foods, fortified snacks, or even supplements. Creators share plates stacked with lentils, beans, oats, chia seeds, and whole grains, boasting of fuller stomachs, better digestion, and improved energy.
Why is it Trending in the UK?
The UK has a fiber problem. Research shows the average Brit consumes just 18 grams of fiber a day, far below the recommended amount. Low-fiber diets are linked to constipation, poor gut health, higher cholesterol, and even increased risk of heart disease. So when a social media trend comes along encouraging people to eat more plants, pulses, and whole foods, it’s bound to get traction.
The Benefits of Fibremaxxing
Gut health boost: Fiber feeds your “good” gut bacteria, improving digestion and immunity.
Satiety and weight management: High-fiber meals keep you feeling fuller for longer, reducing unnecessary snacking.
Blood sugar balance: Fiber slows down sugar absorption, preventing energy crashes.
Heart protection: Studies link high fiber intake with lower cholesterol and reduced heart disease risk.
A Word of Caution
As with any viral trend, moderation matters. Going from a low-fiber diet to fibremaxxing overnight can lead to bloating, gas, or stomach cramps. Nutritionists recommend gradually increasing fiber while drinking plenty of water to help your body adjust.
Why This Trend Stands Out
From celery juice cleanses to “dry fasting,” TikTok has birthed more than its fair share of questionable health fads. Fibremaxxing, however, is different. It’s grounded in solid nutritional science and encourages people to add more wholesome foods to their diet. For once, experts are not rolling their eyes but actually nodding in cautious approval.
Takeaway: Fibremaxxing might be TikTok’s most digestible health trend yet literally. Just remember to build it up slowly, keep it balanced, and your gut will thank you.
